Heartspeak

To know or not to know

How do we know what we know? Recently, I was challenged to state the source of my information: what model was I following? I said: I just know; it comes from the Source. They insisted: But does the information exist on Goggle? No, probably not but I trust my intuition and it's true for me. True knowledge comes from mystery not from the head or internet! Listen and trust.  

What's Love got to do with it?

Relationships are often the source of our greatest joys and also our greatest challenges. So I wonder what values you seek in a relationship and before you stop at, I just want to be loved, please ask yourself; what does that mean to me?’ Loving, trusting and respecting ourselves are the first steps to any healthy relationship.

Are food fads healthy?

Sitting with friends in a health food restaurant discussing all the different diets we'd been on, I was reminded of all the food fads I'd seen in my life both personally and as a doctor. It made me smile and wonder; are the latest healthy food fads really healthy for us all?

Are you are an emotional prostitute?

Ok before you say I'm not a prostitute: I don't sell my body for money,I wonder if you have ever given up your ideas, beliefs or opinions for love, approval or just to fit in? Have you ever sold yourself short? Learn to have faith in yourself and follow your heart. Disclaimer:  the imagery exercise should not be attempted while driving, on a treadmill, working with heavy machinery or any other situation when not seated or lying down with eyes closed. 

Waking up the magic of sacred sites

Sacred Sites are found all around the world, not only in stone circles and ancient temples, but also in lakes, wells, mountains and groupings of trees. Such sites offer us access to magic, mystery & multidimensional realms. We are being invited to visit such sites & reprogram the crystal grid that creates our holographic reality. Enjoy!

What's going on in the Astrological Sky?

It's a busy time in the sky with Chiron, the wounded healer, moving into Aries, Saturn and Pluto going retrograde in Capricorn and Uranus about to enter the earth sign, Taurus. Be patient & effective with your energy so you can make the most of these transits.

Resonating with the Rhythm of the Moon

Feeling a little out of balance? Seeking alone time?  Take it from me, the week before a new moon is not a the time to push forward with new ideas. Better to relax & be reflective. Trust me: following the moon cycles makes life so much easie!

Thriving not just surviving cancer

I'm a cancer thriver not just a cancer survivir! Cancer, like any other illness, is an opportunity from the soul to bring about changes. What changes did my breast cancer bring to me? I learned that being a pathologically nice person and a pleaser caused me to ngeate my own needs. I learned that self-love was about listening to my heart & being honest. Years later I AM thriving. Join me. 

Empathy versus Compassion

I’ve always been fascinated by the word empathy; it’s often spoken about in hushed or sympathetic terms; It’s because I’m an empath that I feel into everybody’s pain. But should we be doing this? Do we have an agenda such as need to be needed?  Are we in fact invading another person's sacred space & possibly interfering with their karma?  

Empaths often have poor emotional boundaries and, if not careful, can become sponges for the emotions of others causing themselves emotional and physical distress.

Comassion is the ability to 'sit with another's pain, without taking it on.' To fully love without allowing our own personality to be involved in the outcome. 

Does the Truth Really set us free?

We like to believe that the truth is objective and not subject to our personal or cultural experiences. But of course it is. And when we tell the same story over and over it becomes our reality or is it our illusion?

One man's truth is another man's myth so how can we ever move forward in unity? Truth gives us definition in the moment but we must always be willing to dissolve it, to allow ourselves to grow spiritually. 

What if nothing and everything is true and it’s just a matter of seeing our beliefs and truths as stepping stones to our wholeness rather than the goal.