Embodying our Elements

Believe it or not every aspect of our reality - thoughts, emotions & actions - is a combination of 4 basic elements  - earth, air, water and fire. Nothing works without the activation of these elements in varying degrees, including our body. The simple imbalance of these elements  impacts our moods, our body, our environment & our creative magic.  Join me in a meditation to meet your own elements so you can see what needs calming & what may need a boost.