Episodes
Thursday Jun 02, 2022
Healing through Sacred Landscapes
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Healing is all around us! It's well known that patients recover twice as quickly when they can see nature outside their hospital window. Recent studies show that mental health is also greatly enhanced when we spend time in the landscape of sacred sites, using our imagination to access Nature Spirits, ancestral wisdom & the creative arts.
Thursday May 12, 2022
Digging up the roots
Thursday May 12, 2022
Thursday May 12, 2022
Everyone knows that placing band aids over deep issues, never solves the problem. It takes time & courage to find & dig out the roots. Present drama driven smoke screens are being used to distract us from discovering the true sources. Let's stop, reconnect to our own center & focus heart & mind on getting to the root of the matter.
Thursday Apr 21, 2022
Creating a Sustainable Future
Thursday Apr 21, 2022
Thursday Apr 21, 2022
With the present Taurus Scorpio nodal axis, our focus is on what nurtures, sustains & enriches our life and what squanders our energy through short term goals, leaving future generations poorer for our actions. Through insightful feminine energy, we can nurture ourselves, our families & our communities with light frequency energy, ensuring a healthy future.
Thursday Nov 04, 2021
Natural Healing
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Do you still use first aid natural healing methods taught to you as a child? Therapies that align to the natural rhythms & health of the body complemented orthodox medicine in many countries until about 100 years ago when medical education was redefined, shaping our present day health systems. Time to listen to body, mind & soul, accepting that the more alive, natural & energetic the therapies we accept, the healthier we will feel.
Thursday Apr 15, 2021
Body Talk
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Our body is one of our best friends, providing us with wisdom & love when we take the time to look & listen. Whether through our voice, markings on our face, color of our irises, shape of our toes or the flow of energy through the meridians, there's so much to know about ourselves & to pay attention to achieve soul wellness.
Thursday Feb 25, 2021
Embodying our Elements
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Believe it or not every aspect of our reality - thoughts, emotions & actions - is a combination of 4 basic elements - earth, air, water and fire. Nothing works without the activation of these elements in varying degrees, including our body. The simple imbalance of these elements impacts our moods, our body, our environment & our creative magic. Join me in a meditation to meet your own elements so you can see what needs calming & what may need a boost.
Thursday Sep 24, 2020
The Healing Power of Color
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Color is everywhere; it influences our emotions, heightens our creativity and informs what we should wear & where we should eat. But did you know that color is one of most powerful & ancient forms of healing. Join me on a color meditation & discover its amazing healing gifts. The meditation at the end of this episode should only be enjoyed when you're in a place where you can comfortably close your eyes ie not while driving or operating machinery.
Thursday Aug 13, 2020
Trusting Our Senses
Thursday Aug 13, 2020
Thursday Aug 13, 2020
It often takes a crisis to appreciate what really matters to us as humans & that includes our 5 senses. Despite being seen as inferior cousins to the superior intellect, these highly accurate senses enable us to move safely through a world of subtle energies embracing those things that nurture our soul & rejecting others. Touch is the most essential sense, presently denied, & yet without it our immune system fails & anxiety increases. Let's give priority to those things that are truly known to keep us healthy.
Thursday May 09, 2019
Patient Centered Care
Thursday May 09, 2019
Thursday May 09, 2019
What is Integrative or Holistic Health and does in guarantee that the patient & their needs are at the center of the treatments offered or is Integrative care just as reductionist as orthodox medicine? The meditation at the end of this episode should only be enjoyed when you're in a place where you can comfortably close your eyes ie not while driving or operating machinery.
Thursday Feb 28, 2019
Immunity for Body and Soul
Thursday Feb 28, 2019
Thursday Feb 28, 2019
You may know that foods rich in antioxidants, regular exercise and sunshine enhance of physical immunity. But did you know that feelings of helplessness quickly cause immune dysfunction? Hear how the development of a loving sense of self & healthy emotional boundaries can restore immunity for body and soul.