Episodes
Thursday Oct 22, 2020
Embracing the Wise Woman: Menopause, before,during & after
Thursday Oct 22, 2020
Thursday Oct 22, 2020
Are you aged between 46-56? Lucky you! You're shifting your focus from personal successes to become a wise & experienced elder for family & community. But such rites of passage often challenge both body & mind; my suggestions help you cruise through these years & become a creative, wise & juicy woman.
Thursday Oct 10, 2019
Staying in our Power as Busy Women
Thursday Oct 10, 2019
Thursday Oct 10, 2019
Are you multitasking, feeling anxious, hassled or can't sleep? Women's best work is done when we're rooted, in rhythm with ourselves, are guided by our heart & remember how effectively powerful we really are.
Thursday Aug 15, 2019
Healthy Women Happy Women
Thursday Aug 15, 2019
Thursday Aug 15, 2019
As a MD, I'd expect to see the rise in women's equality result in increasing overall wellness & happiness. But that's not the case; heart disease, depression & other illnesses are increasing: time to focus on real health not just outward success.
Thursday Dec 06, 2018
Women's Empowerment from the Inside Out
Thursday Dec 06, 2018
Thursday Dec 06, 2018
Are women powerful? You bet. Does this only come from exercising our bodies and intellects? Nope. We can do these things, but our greatest power and strength is already programmed into our bodies. By honoring our cycles, rooting ourselves in Mother Earth, following our intuition & embodying the power of transformation, we are in our power, allowing our men to do the same.
Thursday Apr 12, 2018
Resonating with the Rhythm of the Moon
Thursday Apr 12, 2018
Thursday Apr 12, 2018
Feeling a little out of balance? Seeking alone time? Take it from me, the week before a new moon is not a the time to push forward with new ideas. Better to relax & be reflective. Trust me: following the moon cycles makes life so much easie!
Wednesday Jan 31, 2018
Stepping up or Stepping Out as a Woman
Wednesday Jan 31, 2018
Wednesday Jan 31, 2018
The recent comment by Grammy boss for women to ‘step up’ hit a raw note for many of us. But it also made me wonder whether stepping up or breaking the glass ceiling were actually the right directions for women to follow, in their search for fulfilment.
Maybe we need to:
Realign to cycles and spirals honoring the different phases during our daily lives
Go down and root ourselves into Mother Earth so we can draw on dragon energy.
Come together and bond with trust and appreciation
Go within to connect with our inner wisdom and intuition
And finally expand so together, with our male partners, we can transform the world to one of love and respect.